February is National Heart Month. What a fitting description of a month the celebrates love. This month Woman's day goes in depth about heart disease with risk factors you may or may not realize.
I have already broken some of my resolutions (including writing every day--where does the time go, seriously?) but one that I have kept so far is not smoking. As of today, I am 33 days clean, since I quit on New Year's Eve. I am going to focus on that positive before disclosing (to you and myself) the other risk factors.
It's pretty commonly known that wine, in moderation, is good for your heart. Is it ironic that for smokers, drinking it often a foyer into smoking? The good news is, I have had wine this entire month and I have not succumbed to temptation.
Often we think of God's commandments as a burden. I lived through my twenties ignoring most of the Bible's wisdom. Today, I was sick and stressed, and above of physically drained. I decided to stay in bed and let the day pass by.
Then I thought again. I was tired physically but even more tired of not pushing myself to improve and move forward. I decided the first step was to get up; the second step would be to put makeup on and to perform a few basic errands. By the end of the day, I felt good about myself. I felt good about myself because I did the right thing.
I grow weary of our nation's emphasis on happiness. The banner waved is so often "whatever makes you happy." Whatever happened to "do what's right and eventually the joy in your life will replace old habits and desires?"
Life is hard. The pay off for making good choices is not as immediate. Instant gratification is easier.
I look back at the list of avoiding heart disease: eat right, stop smoking, exercise, use restraint. I think of the Lord's precepts: be honest, work hard, love your enemies, persevere.
I would like 2012 to be a year where my heart, all around, is the strongest ever.